Posts Tagged ‘Deep Breathing’

Step Moms: Breathe for Stress Relief!

While I was putting together materials for a workshop on self empowerment, I was struck by how this one might be of use to Step Moms everywhere who might need a personal way of relaxing from time to time.

Here goes…

Deep Relaxation Exercise

(There are benefits to recording your relaxation practise if you have the equipment to do so…the playback of guided instruction in your own soothing voice is just one of them.)

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